When combing our hair, the shed strands are very annoying. When we put our hands on our hair, we are worried about the hair strands falling in tufts, because one of the indispensable elements for looking healthy and young is thick hair. If you have a similar concern, we share 7 hair care tips to stop hair fall.
How to Stop Hair Fall
If you are struggling with the problem of hair loss, you can stop shedding by paying attention to some of your habits. You may encounter the problem of hair loss due to reasons such as a hectic lifestyle, weather conditions, unhealthy diet, and stress. But don’t panic right away. Of course, there are easy ways to stop hair loss. Follow these items to stop hair loss and have more vibrant hair.
14 causes of hair loss
Hair loss is a typical issue. By understanding the causes of this issue, you can lower your likelihood of experiencing hair loss.
- Androgenetic alopecia (hereditary alopecia)
- Unhealthy diets cause hair loss
- Fungal illnesses can cause hair loss.
- due to certain drugs, hair loss
- Alopecia Areata, a ringworm condition that causes hair loss
- Situations that are really stressful can contribute to hair loss.
- extreme weight loss causing hair loss
- Hair loss brought on by high vitamin A doses
- Hair loss brought on by bulimia and anorexia
- disease-related systemic hair loss
- due to hormonal fluctuations, hair loss
- hair loss brought on by a lack of iron
- related to cicatricial alopecia, hair loss
- Shedding is another result of improper daily hair maintenance.
Hair care tips stop hair fall
Everyone may encounter the problem of hair loss at some point in their life. Hair loss causes lifeless, dull, and unhealthy-looking hair. You need to pay attention to some of your habits to stop your hair from falling out and protect your hair health.
1-Eat HEALTHY TO STOP HAIR LOSS
The first rule of stopping hair loss is to eat healthily. When you do not take enough vitamins, your hair starts to fall out quickly. You can make minor changes in your diet, not only to prevent shedding but also to make your hair look healthy.
You can make your hair stronger by adding nutrients such as A, C, and D, which your hair needs, to your daily diet.
2- Avoid over-washing your hair.
The proper time has come to develop the rarely-washed hair habit, which can help prevent hair loss but is commonly disregarded. When you wash your hair too frequently, the shampoo entirely removes the natural oils your hair needs from your scalp. Try to wash it no more than once per week, or twice per week if it tends to become very oily. Use dry shampoo if you need to wash more frequently.
3-USE WARM WATER TO STOP HAIR LOSS
If you have a habit of washing your hair with hot water, you are seriously damaging your hair. Extremely hot water dries out the scalp and causes irritation. As a result, your hair starts to fall out.
Try washing your hair with lukewarm or cold water, avoiding hot water that damages the natural oils on the scalp. This way, you can prevent your hair from falling out.
4-AVOID USE OF EXTREME HEAT
There is one more way to stop hair loss. To prevent hair loss, you need to stop styling your hair.
You may love to style your hair with heat. However, the hair exposed to extreme heat becomes weak and falls out over time. For this reason, it may be more accurate to minimize the use of heat.
5- Change the way you wash your hair
When washing your hair, apply the shampoo by massaging only the scalp and avoid shampooing the rest of the hair. While rinsing the shampoo, your hair ends will be cleaned by themselves. This will prevent your hair from tangling. Hair falls out during combing and brushing. When the hair is not tangled, it is less combed.
6-MASSAGE YOUR SCALE
You need to regularly massage your scalp to stop hair loss. As you massage your scalp, you can help accelerate blood circulation.
In addition to stronger hair from root to tip, a scalp massage can also help you cope with stress. Massaging your scalp with circular movements both relaxes you and provides you with healthy hair.
7- Stop dyeing your hair
Coloring your hair, especially the bleaching process, makes it almost impossible to stop hair loss. The bleaching process removes the natural pigment in the hair due to the chemicals it contains, changes the structure of your hair, and makes it more vulnerable to damage.
What should be done to strengthen the hair?
You can try the following methods to strengthen the hair.
- Pay attention to your diet: It is important to take adequate amounts of vitamins, minerals, and proteins necessary for hair health. With a healthy diet, you can help keep your hair healthy.
- Do your hair care right: When using hair care products, take care to choose products suitable for your hair type. It is better to wash your hair 2–3 times a week rather than washing it frequently. Also, you should not wash your hair with very hot water.
- Massage the scalp: Gently massaging the scalp can help strengthen the hair by increasing the blood circulation to the hair follicles.
- Avoid styling hair with very hot tools: Regularly exposing your hair to high heat can lead to dryness and breakage. Therefore, whenever possible, dry your hair naturally and avoid using hair stylers.
- Moisturize the scalp: Keeping the scalp moist helps keep hair healthy. To do this, you can use a moisturizer suitable for the scalp.
- Manage stress: Stress can cause hair loss and weakening of the hair. Therefore, managing stress and maintaining a healthy lifestyle is important for hair health.